The 5 Second Rule
Transform your Life, Work, and Confidence with Everyday Courage
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Buy Now for $22.99
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Narrated by:
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Mel Robbins
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By:
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Mel Robbins
About this listen
How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
- Become confident
- Break the habit of procrastination and self-doubt
- Beat fear and uncertainty
- Stop worrying and feel happier
- Share your ideas with courage
The secret isn't knowing what to do - it's knowing how to make yourself do it.
©2017 Mel Robbins (P)2017 Mel RobbinsListeners also picked
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1 out of 5 stars
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- Length: 6 hrs and 25 mins
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Overall4.5 out of 5 stars 2,282
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Performance4.5 out of 5 stars 1,981
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Story4.5 out of 5 stars 1,972
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About the Creator and Performer
Great but badly edited
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Must listen!
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The rest of it is just reinforcing the same point and doesn't really feel necessary.
Great concept
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Amazing concept!
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Really enjoyed this Mel!!
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Simple. Effective. Love it.
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Simple, effective, powerful stories, must listen
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Absolutely incredible!
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The incredible Journey
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great motivational book!! helped me lose 2 kilos already the possibilities are endless
awesome
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